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Choosing Trail Running Shoes

Choosing Trail Running Shoes

If you want to experience hiking trails in a new way or you’re an urban runner who wants to vary the routine, the siren call of trail running is hard to ignore. Before you head for the hills, though, you need shoes that are specifically built to venture beyond the...

Stretching for Trail Runners

Stretching for Trail Runners

Many of us were taught the basics of stretching as kids in gym class: You reach and hold a position to warm up and loosen muscles. Since then, there’s been quite a bit of research done on the effectiveness of stretching and how to best treat your body before and after...

Tips for Winter Trail Running From Hal Koerner

Tips for Winter Trail Running From Hal Koerner

Few ultras are held in urban environments; the vast majority of routes run through natural settings where the scenery helps inspire you across the distance. Although many runners have a deep affection for wilderness, they are not necessarily versed in what it’s like...

How to Plan Your 2018 Racing Season

How to Plan Your 2018 Racing Season

If you’re anything like me, you’ve been waiting for the summer trail-running season pretty much since the first snow fell last November. All winter, you’ve been planning out your season, choosing goal races, entering lotteries. But how many races is too many? And how...

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