Many of us were taught the basics of stretching as kids in gym class: You reach and hold a position to warm up and loosen muscles. Since then, there’s been quite a bit of research done on the effectiveness of stretching and how to best treat your body before and after physical activity. Many experts now recommend a combination of dynamic stretching and static stretching. In this article, we look at:
  • Dynamic stretching vs. static stretching: When and why you should use dynamic stretching and static stretching as part of your training
  • Stretches for trail running: Recommendations of specific dynamic and static stretches for trail runners.

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