If you’re anything like me, you’ve been waiting for the summer trail-running season pretty much since the first snow fell last November. All winter, you’ve been planning out your season, choosing goal races, entering lotteries.

But how many races is too many? And how far apart do you need to space them to recover sufficiently?

Trail Runner reached out to some of the sport’s top coaches and athletes for their advice on how to plan out your race season, including picking goal races, scheduling recovery time and more.

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